Timetable for retreats

6.30am Tea

7.00-8.15am Yoga

8.15-9.00am Breakfast

9.00-10.00am Karma yoga (0r treatment)

10.00-11.00am Teaching

11.00am Coffee/tea

11.30am-1.00pm Teaching and meditation

1.00pm-2.00pm Lunch

2.00pm-4.30pm Free time or treatment

4.30pm Tea

5.00pm-6.00pm discussion/treatment

6.00pm-7pm Meditation/practice

7.00pm Supper

8.00pm Meditation /practice/readings/dharma dvd’s